Health benefits of singing – Sing Your Pain Away! : There has been a lot of recent scientific research into the health benefits of singing which have shown it to be very beneficial in a wide range of conditions including Anxiety, Arthritis, Cancer, Depression, Parkinsons, Fibromyalgia, ME/CFS, MS, Lung disease and Heart conditions.
Strength Exercises : Strength exercises like these can be done at home to improve your health and mobility. Do not worry if you have not done much for a while, these strength exercises are gentle and easy to follow.