Information: You can watch this short mindful breathing exercise video on YouTube from Every Mind Matters.. Be Mindful is an online course for reducing stress, anxiety and depression.
The WorryTree app aims to help you take control of worry wherever you are. You can use the app to record whatever you feel worried about. It uses cognitive behavioural therapy (CBT) techniques to help you notice and challenge your worries. It can also help you create an action plan for managing worry.
COVID-19 Update: Please note that we continue to offer appointments via the telephone and the Attend Anywhere video platform throughout this time, please continue to check our website and social media pages for updates.
This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit if you do it regularly, as part of your daily routine.