Tai Chi Classes
North Wilts Pain Group Tai Chi Classes:
10:00am – 11:00am every Friday
Instructor: Jaki Hood
Mobile: 07957 234268
You can find the village hall in Little Somerford (in between Malmesbury & Royal Wootton Bassett).
Little Somerford Parish Hall,
Tai Chi Guide
All you need to know about tai chi, including the health benefits, different styles and getting started.
What is tai chi?
Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements.
Listen to an audio from a patient who regularly attends the Tai Chi Pain Group and the benefits to pain and sleep.