Strength Exercises – NHS
Strength exercises can be done at home to improve your health and mobility.
Do not worry if you have not done much for a while, strength exercises are gentle and easy to follow.
For the chair-based exercises, choose a solid, stable chair that does not have wheels and that will not slip on the surface it is on.
Tai Chi Shibashi Qigong
Tai Chi Shibashi Qigong is a series of postures, slow, graceful movements and breathing techniques. This combination helps to exercise the body, stimulate the mind and improve health and wellbeing. It can be practiced in standing or sitting and it is suitable for all ages. Practices can be adapted and modified to individual needs making it an ideal aid to recovery from illness or injury alongside pain.
Tai Chi For Health
This short course introduces the 18 movements of Tai Chi Shibashi Qigong. Tai Chi Shibashi Qigong involves gentle movements incorporating breathing and body awareness techniques. It can be practiced in standing or sitting and it is suitable for all ages. Practices can be adapted and modified to individual needs making it an ideal aid to recovery from illness or injury alongside pain.